Mastering the fast - understanding what we are

We are not water. We are beings of light.
Hydration is about hydrogen. Feeding is about removing obstructions so the body can feed the energy from source.

One on One coaching

I am offering personal coaching for those interested to learn more about diet, nutrition, raw food, fruit, health, living, sound healing, nature, travel, zero waste, off grid, foraging, budgeting, earning online, plant, fungus and other spiritual medicine, ritual, shamanic, ceremonial journey and many more topics.

please contact me at the email theBorisEdu /at/ gmail.com at your convenience with the email and method you would like to be contacted. I am available via email, skype, whatsapp, facebook messenger, telegram, signal, google hangouts and other methods that might be new.

Thank you and talk soon.

fix fan noise in samsung refrigerator model rf23 hceb dr/aa

If your fridge has ice build up and makes noise when working there is only one way to fix it; melt the ice.

First step is to turn off the fridge, this is optional because when you open the french doors it turns off anyway. here is how to do it [source. Press Freezer, Alarm and Fridge at the same time for 5 to 7 seconds until the sound and O FF appears on screen.

Second step is either wait for it to melt or take a hair dryer and warm up the opening inside in the back of the fridge. it can take 5 to 10 minutes and make sure it is on Low heat not to overheat but simply to melt the ice.

Turn it back on and let it run for an hour. if the sound is still going repeat step 2.

Baked falafel Tel Aviv-Yafo Israel

If you're like me and prefer no oil frying then you may like the baked falafel creation called falafel belgy based on the Belgian waffle idea with the waffle iron.

Toppings with salad (tomato, cucumber, lettuce, cabbage, pickle), tahini, hummus, amba and shug spicy sauces.

It is vegan, gluten free and oil free.

פלאפל בלגי
King George St 45, Tel Aviv-Yafo, Israel
+972 3-622-7703
https://maps.app.goo.gl/jnz41JpCUZAYbLYr9

How to extend visa in Ecuador

As of March 2019

The process is simple.

1. Go to a city with "policia de migracion" I went to Loja here:
Immigration Police
Peru, Loja, Ecuador
+593 7-257-3600
https://maps.app.goo.gl/N5LJd

2. Show them your passport and ask for the extension. They will instruct you to go to the bank to pay the fee at "Banco del pacifico" which cost about $131 USD (cash only)

3. Return to the same office at step 1 with color copy of the front page of your passport (with photo) AND the visa stamp page entry to Ecuador, and fill out the basic information form (name, address, reason to extend - I wrote tourism) and you are done!

See my video here: https://youtu.be/kJZvJyoWRBA

Enjoy Ecuador!

Create change delete filters in Gmail mobile app

It is not accessible to use Android or web version of Gmail to modify change create or delete the filter rules. The way to do this is using Google chrome go to gmail.com, hit the three lines on the top left side of the screen. Scroll all the way down and click the desktop version.
Now you can click on settings on the top right and go to filters. You can create change and delete them here!

Why care about what you eat?

Why is it important to care about what we eat?Should you care about what you eat?
I think so. The food we eat is the energy we spread. We take it in but also we spread the message that this is the energy we should take.

For health - mental, physical, emotional.
Energy exchange, what you pay - money and attention you will increase in this area of the world.

Where does your food come from?
Which country? which plant? which animal?

Have you met anyone that does not like to eat?
Everyone loves to eat, it seems like a constant common ground for pretty much all human beings.

We want to enjoy eating. When we do not have an appetite we wish we did so we can enjoy the taste and feelings we get. We can bond and share our time during a meal or snack. We socialize with the vendors and others that are also around us eating or see us eating and enjoying. Cooking is also a fun activity that we spend lots of time and energy on from watching to learning to doing.

Even if the food itself only accounts for a quarter or less of the actual energy we use, the three dimensional food we take can be our medicine or our poison depending on: what it is, how we consume it and the amounts. 

Transcendence The art of fulfillment

Break free of the everyday mundane and start living a life of purpose and fulfillment.

In this episode, we’ll hear from a selection of inspiring individuals who have broken free from modern systems to discover a life that is fulfilling.

We’ll hear from John Robbins, a man who was groomed to follow in his father’s footsteps, but chose to walk away from multi-billion dollar company.

Marie Forleo will speak about a life of taking risks, chasing a career and a life doing what she loves, not just what pays the bills.

You’ll meet Sean Stephenson, who was born with a rare bone disorder, resulting in a life filled with physical and emotional pain. Amidst those trials, he found clarity and chose to share his purpose with the world.

The modern world may try to define your purpose, but only you truly can. Your unique purpose must be the thing that gets you out of bed and causes you to show up to each moment like you’re really meant to be there.

Uncover your gift and find your unique purpose.

Transcendence Whose goals are you chasing?

Are you sitting on top of mountains of untapped potential that you’re not consciously aware of?

In this episode, you’ll meet a man who was out-of-shape, reliant on alcohol, and working in for a law firm that was driving him into the ground, who decided at 40, things needed to change. This man is now a world-renowned ultra-endurance athlete.

His story, like many others, is a result of trying to live in the modern culture-scape which was designed to keep us safe, but not to keep us happy and fulfilled.

Through inspirational stories, discover what you are truly capable of physically, mentally, spiritually, and emotionally, and reignite your purpose to live a life of meaning and fulfillment. Learn how to break free from an unfulfilled life and start making your own rules and goals to find true happiness.

Raw Vegan Gluten Oil Free Minimalist, Travaler

Those things and more

Transcendence Beyond belief

What if you could live a life of abundance, happiness, health, wealth, and love?

In this episode, you’ll meet an extraordinary person who grew up believing that he will be nothing other than ordinary. You’ll witness how a boy with a 'broken brain' overcame his learning difficulties to go on and achieve his life dreams and become a world expert in accelerated learning.

We’ll dive deep into the the way our minds are programmed and what forms our beliefs, values, and identity, and how we can reconfigure our brains to alter our limiting beliefs that are holding us back.

Not only can recalibrating the individual mind be beneficial for our mental state and accelerate us towards our goals in life, it can also control our biochemistry. Negative and positive emotions can have a significant impact on the expression of disease.

Your mind is everything. What you think you become.

Transcendence Overcoming fear & stress

Could living in a state of fear and stress be contributing to illness? Is there a link between stress and cancer? Can you heal your body through controlling your mind and breath?

In this episode, you’ll hear how Chris Wark went from fear-driven cancer patient to confident cancer survivor and thriver, using the power of nutrition and breaking negative thoughts and emotions. Through his anecdotal story, you’ll discover how your fear and stress affect your health, how it inhibits your immune system and can down regulate genes, and how your body was never designed to be in chronic fear and stress.

We’ll dive deep into how living in a state of stress can cause a negative physiological response in the body and how stress hormones inhibit the body’s ability to effectively use body fat as fuel.

And we’ll teach you how to diminish fear and stress to regain power with breathwork, and various other lifestyle techniques, such as meditation, yoga, and daily rituals.

Once you watch Episode 2, you’re probably going to have an urge to breathe like Wim Hof and start having cold showers daily. If you want to learn his method you can take his breathwork miniclass as one of the extended lessons inside the Transcendence Masterclass, available on FMTV.

In this extended lesson with Wim, you will learn the methodology behind his breathing technique, how to create your own morning breathwork routine, and why you should be taking cold showers every single day.

The is just one of the extended lessons inside of the 21 Day Transcendence Masterclass which is available on FMTV.

Transcendence What's in our food?

Could the first step to changing your life be as simple as what you put in your mouth? Should you eliminate gluten? How can you heal the gut and autoimmune conditions naturally? What’s the best diet for long term health and vitality?

In this episode, we’ll begin by taking a closer look at the evolution of our modern diet and in particular how our quest for the perfect, durable crop has resulted in a distorted version of a once-humble grain. But wheat and gluten can’t be all to blame, it is the culmination of what we eat and the way we eat in the 21st century that has really lead us astray.

We’ll also deep dive into the role of the gut in terms of overall health and its impact on the explosion of autoimmune conditions such as rheumatoid arthritis, crohn's, fibromyalgia and celiac disease. Plus witness how a young boy from war-torn Serbia went on to become one of the world’s greatest tennis players, simply through changing what he fueled his body with.

If you’re reading this and have already seen this episode then you’re probably thinking about how you can start to eliminate gluten and refined sugar from your diet to start healing your gut naturally. This is a great first step, but it can be overwhelming!

This is why we have created two eBooks that will help you to eliminate gluten and sugar from your diet while healing and protecting your gut.

The 21 Day Gluten-Free Meal Plan & Shopping List is the perfect practical guide to getting started and applying what you've just learned. And the Gut Matters eBook is full of gut-healing lifestyle tips & recipes to heal and support your gut healing journey naturally.

These two eBooks are available for FREE when you join FMTV as an annual member today. And as a member you'll also get instant access to all 5 episodes of TRANSCENDENCE docu-series and Masterclass to help you apply all the knowledge in the series.

You can find out more here.

Transcendence - Live life beyond the ordinary documentary series

On the food matters TV website there's a limited time free streaming documentary series with 5 films.
It is only free until Nov 11, 2018. [If you missed the chance and want to watch it please email me and I will send you the access]

Including: Bruce Lipton, Whim Hoff, Jim Kwik, Stig Severinsen

1. What's in our food? 
Discussing the contents of food, the dangers of modern foods.
"Could the first step to changing your life be as simple as what you put in your mouth? Should you eliminate gluten? How can you heal the gut and autoimmune conditions naturally? What’s the best diet for long term health and vitality?

In this episode, we’ll begin by taking a closer look at the evolution of our modern diet and in particular how our quest for the perfect, durable crop has resulted in a distorted version of a once-humble grain. But wheat and gluten can’t be all to blame, it is the culmination of what we eat and the way we eat in the 21st century that has really lead us astray.

We’ll also deep dive into the role of the gut in terms of overall health and its impact on the explosion of autoimmune conditions such as rheumatoid arthritis, crohn's, fibromyalgia and celiac disease. Plus witness how a young boy from war-torn Serbia went on to become one of the world’s greatest tennis players, simply through changing what he fueled his body with.

If you’re reading this and have already seen this episode then you’re probably thinking about how you can start to eliminate gluten and refined sugar from your diet to start healing your gut naturally. This is a great first step, but it can be overwhelming!

This is why we have created two eBooks that will help you to eliminate gluten and sugar from your diet while healing and protecting your gut.

The 21 Day Gluten-Free Meal Plan & Shopping List is the perfect practical guide to getting started and applying what you've just learned. And the Gut Matters eBook is full of gut-healing lifestyle tips & recipes to heal and support your gut healing journey naturally.

These two eBooks are available for FREE when you join FMTV as an annual member today. And as a member you'll also get instant access to all 5 episodes of TRANSCENDENCE docu-series and Masterclass to help you apply all the knowledge in the series."


2. Overcoming fear & stress
Reduce fear by replacing negative with positive. What if -- fill in the blank.
"Could living in a state of fear and stress be contributing to illness? Is there a link between stress and cancer? Can you heal your body through controlling your mind and breath?

In this episode, you’ll hear how Chris Wark went from fear-driven cancer patient to confident cancer survivor and thriver, using the power of nutrition and breaking negative thoughts and emotions. Through his anecdotal story, you’ll discover how your fear and stress affect your health, how it inhibits your immune system and can down regulate genes, and how your body was never designed to be in chronic fear and stress.

We’ll dive deep into how living in a state of stress can cause a negative physiological response in the body and how stress hormones inhibit the body’s ability to effectively use body fat as fuel.

And we’ll teach you how to diminish fear and stress to regain power with breathwork, and various other lifestyle techniques, such as meditation, yoga, and daily rituals.

Once you watch Episode 2, you’re probably going to have an urge to breathe like Wim Hof and start having cold showers daily. If you want to learn his method you can take his breathwork miniclass as one of the extended lessons inside the Transcendence Masterclass, available on FMTV.

In this extended lesson with Wim, you will learn the methodology behind his breathing technique, how to create your own morning breathwork routine, and why you should be taking cold showers every single day.

The is just one of the extended lessons inside of the 21 Day Transcendence Masterclass which is available on FMTV."

3. Beyond belief 
"What if you could live a life of abundance, happiness, health, wealth, and love?

In this episode, you’ll meet an extraordinary person who grew up believing that he will be nothing other than ordinary. You’ll witness how a boy with a 'broken brain' overcame his learning difficulties to go on and achieve his life dreams and become a world expert in accelerated learning.

We’ll dive deep into the the way our minds are programmed and what forms our beliefs, values, and identity, and how we can reconfigure our brains to alter our limiting beliefs that are holding us back.

Not only can recalibrating the individual mind be beneficial for our mental state and accelerate us towards our goals in life, it can also control our biochemistry. Negative and positive emotions can have a significant impact on the expression of disease.

Your mind is everything. What you think you become."

4. Whose goals are you chasing?
Consider living life by your own terms.
"Are you sitting on top of mountains of untapped potential that you’re not consciously aware of?

In this episode, you’ll meet a man who was out-of-shape, reliant on alcohol, and working in for a law firm that was driving him into the ground, who decided at 40, things needed to change. This man is now a world-renowned ultra-endurance athlete. 

His story, like many others, is a result of trying to live in the modern culture-scape which was designed to keep us safe, but not to keep us happy and fulfilled. 

Through inspirational stories, discover what you are truly capable of physically, mentally, spiritually, and emotionally, and reignite your purpose to live a life of meaning and fulfillment. Learn how to break free from an unfulfilled life and start making your own rules and goals to find true happiness."

5. The art of fulfillment
"Break free of the everyday mundane and start living a life of purpose and fulfillment.

In this episode, we’ll hear from a selection of inspiring individuals who have broken free from modern systems to discover a life that is fulfilling.

We’ll hear from John Robbins, a man who was groomed to follow in his father’s footsteps, but chose to walk away from multi-billion dollar company.

Marie Forleo will speak about a life of taking risks, chasing a career and a life doing what she loves, not just what pays the bills.

You’ll meet Sean Stephenson, who was born with a rare bone disorder, resulting in a life filled with physical and emotional pain. Amidst those trials, he found clarity and chose to share his purpose with the world.

The modern world may try to define your purpose, but only you truly can. Your unique purpose must be the thing that gets you out of bed and causes you to show up to each moment like you’re really meant to be there.

Uncover your gift and find your unique purpose."

[https://www.fmtv.com/transcendence]

Pleasure is pain

Things that give us pleasure bring us pain.

I have realized this now, even though we heared this before. But today it all became so clear to me.

How did I come to this?
For over 2 years now I have been learning more and more about the health of the human body. And the rules are pretty close to the idea of pleasure in the mouth will bring pain in the body. There's many ways to heal the body, the best way is simply stop the pleasure; stop eating. Yes, fasting is the sure way, to heal. This is also not new, there's many sources, many studies, many living examples of this truth. You can choose to believe whatever you want to believe but try this and see for yourself.

So, can we apply this formula to other pleasures? things like sex, drugs, etc it does make sense, the more of those you do, the worse off your body will be... maybe there's some exceptions and maybe there's some ways to tweak or reduce the pleasure in some ways. For example; eating fruits (even so, some are better at this than others) will still bring a lot of pleasure, specially after fasting, and you will be reducing the pain. With that, there's also some drugs that are plant (or animal) medicines that can bring goodness. And of course, sex will bring some further pleasure (after pain, like say, giving birth).

In the end, we know the results of our bodies. We know we are going to die in the physical form. Some of us choose to live in less pain with moderate pleasure, others may choose to have lots of pleasure with disregard of the pain that may come. Our overall feelings, moods, emotions and satisfaction.

Who knows, what is right? What are the meanings behind it all?
Do you agree? Tell me your thoughts in the comments below.

Thank you for reading.

Fruit prices and availability in Tulum, Mexico December 2017

This may also apply to surrounding touristy areas like Cancun and playa del Carmen.

All prices are in MX Mexican peso usually noted as dollar $

Mandarins are normally 15 per kg
Watermelon around 20 per kg
Lemons between 15 to 20 per kg
Papaya from 15 to 22 per kg
Mango yellow from 50 to 80 per kg
Mango red green about 60 per kg
Coconuts can be 30 to 80 a piece
Banana around 20 per kg
Avocado if Haas a little more expensive than the local verity.

Path to real full healing

Even if consuming only fruit you will plateau. Dry fasting is as vast as the stars, especially on the Master Fast System. There is Water fasting, raw Juice fasting and here we now have the Master Fast System which uses the best of all worlds based on plasma. [source]

Dr. Morse and Lui-Gino Di Serio are my healing guide, here's my attempt to simplify the dry and wet master fast system of Gino for beginners. [source]

Weekly dry fast for 24 to 42 hours.

1. Drink MFS Bubbly™©
2. Enema 2 or more hours after hydrating.
3. Then follow the daily fast - below.

Daily fast 12 to 20 hours.

1. Break fast with tea and tincstures and wait for at least 20 minutes before next step
2. 1- 4 Tablespoons of the Plasma Pudding with 1-2 cups of grape juice with lemon juice.
3. 1-3 liter per day grape juice and juice from 1-3 lemon per liter.
4. Tea and Tincstures 

Montly fast 72 hours

---

1. 100% Pure Concord Grape Juice: store bought pasteurised juice

2. Lemon juice: raw or cooked, activates the grape

2. MFS Bubbly™©: Use a big glass or large jar, as it will foam up and overflow your cup/glass otherwise. Once settled, drink it slowly. Combine these ingredients:

• 1 cup (237ml) of grape juice
• Juice of 1 lemon
• 1-2 Tablespoons (15-30ml) of Apple Cider Vinegar
• 1 teaspoon of baking soda

3. Plasma (Psyllium) Pudding™©: 

• 1 Pound (454 g) of Psyllium Husk powder (not Psyllium Seed powder)
• 4 Tablespoons Activated Charcoal powder
• 4 Tablespoons  Bentonite Clay powder

4. Kidney Tea: [source]

• Couch Grass
• Uva Ursi Leaves
• Lavender Flowers
• Nettle Leaves
• Parsley Leaves
• Astragualus Root
• Marshmallow Root
• Horsetail
• Juniper Berries

5. Herbal Tinctures: [source]

• Bowel Blaster
• Glands
• Heart to Heart
• Kidney 1
• Liver & G/B
• Longevity
• Lymphatic 1
• Male or Female Reproductive
• Parasite G-M

[Ingredients]

KIDNEY 1: Dandelion Leaf, Corn Silk, Juniper Berry, Goldenrod, Couch Grass Root, Parsley Leaf, Horsetail Herb, Stinging Nettle Leaf, Cordyceps (agaricus)

LYMPHATIC 1: Chaparral Herb -replace with Blue Violet Leaf or Blue Flag, Poke Root, Plantain Leaf, Cleavers Herb, Echinacea Root, Red Root, White Oak Bark, Prickly Ash Bark

GLANDS: Eleuthero Root, Ho Shou Wu Root, Ligustrum Lucidum, Damiana Leaves, Suma Root, Chaste Tree Berry, Kelp Fronds Powder, Wild Yam Root, Schizandra Berry, Saw Palmetto Berry, Dandelion Root, Deer Antler, Parsley Root, Prickly Ash Bark, 

BOWEL BLASTER: Cascara Sagrada Bark 15% by volume, Plantain Leaf, Slippery Elm Bark, Marshmallow Root, Fenugreek Seed, Fragrant Waterlily Root, Irish Moss, Bistort Root, Bayberry Root, Mullein Leaf, Cape Aloe Leaf, Ginger Root, Aloe Vera Leaf, Cinnamon, Acerola Cherry

LIVER & G/B: Milk Thistle Seed, Burdock Root, Dandelion Root, Asparagus Root, Bayberry Root, Schizandra Berry, Turmeric Root, Cleavers Herb, Yellow Dock Root, Bupleurum Root, Prickly Ash Bark

PARASITE G-M: Wormwood Herb, Black Walnut Hull, Pau d’Arco Bark, Parsley Root and Leaf, Worm Seed, Cat’s Claw Bark, Clove Bud, **Barberry Root, Tansy Herb, Fennel Seed, Cascara, Sagrada Bark, Cape Aloe, **Goldenseal Root, Olive Leave Extract, Usnea Lichen, Thyme Leaf, Butternut Bark

MALE REPRODUCTIVE: Ho Shou Wu Root, Eleuthero Root, Butcher’s Broom, Schizandra Berry, Juniper Berry, Parsley (whole), Shih Chu Ginseng Root, Alfalfa Juice Powder, Damiana Leaf, Cleavers Herb, Chaste Tree Berry, Prickly Ash Bark, Eucommia

Contraindications: Do not take with prostate cancer.

(or)

FEMALE REPRODUCTIVE: Chaste Tree Berry, **False Unicorn Root, Squaw Vine, Saw Palmetto Berry, Wild Yam Root, Black Haw Bark, Red Raspberry Leaf, Damiana Herb, Suma Root, Licorice Root

Contraindications: Use caution during early pregnancy.

Heart to Heart: Albizzia Bark and Flower, Asparagus Root, Cynomorium Root, Dam Shen, Hawthorn Berry, Epimedium Leaf, Ginkgo Leaf, Ligusticum Rhizome, Longan Fruit, Morinda Root, Ophiropogon Root, Poria Mushroom, Pseudoginseng Root, Polygala, Polygonatum sibericum, Reishi Mushroom, Snow Lotus Flower, Waterfall Acorus, Zizyphus, Longevity, Astragulus, Ashwagandha, Atractylodes Root, Cistanche Stem, Cordyceps Mushroom, Cnidium Seed, Deer Antler, Dendrobium Stem, Desert Cistanche, Eucommia bark, Goji Berri, Gynostemma, He Sho Wu, Holy Basil, Licorice, Rehmannia Root, Siberian Ginseng, Schizandra, Tibetan Rhodiola Root, Ajuga turkestanica

Vegan whole plant camping

Second successful camping trip in the Ontario Parks campgrounds, here's some tips.

Cooking Equipment:

• Cast iron pan + lid
• Peeler for fruits and vegetables
• Knife to chop vegetables 
• Cutting Board
• Spoon
• Cup
• Bowl 
• Pot + lid
• Gas mini bottle with stove top for consistant heat when boiling vegetables
• Gloves and towel for picking up hot pot and pan
• Foil to wrap vegetables to cook inside the fire or to wrap leftovers
• Tongs to pickup foil wrapped vegetables 

Camping Equipment:

• Tent
• Sleeping bag
• Sleeping (or yoga) mat 
• Blanket to stay warm at night
• Hat and gloves if cold
• Headlamp
• Candles
• Axe to chop wood
• Toothbrush + hydrogenperoxide (for whitening)

Transportation:

• Bicycle + lock
• Lights

Food for cooking: whatever you like to cook or eat raw, look for local and in season which will normally mean it is fresher and cheaper. Try to get organic when possible, specially if they are on the dirty dozen list.

• Sweet potato
• Sweet pepper
• Spicy pepper
• Mushrooms
• Onion
• Egg plant (Aubergine)
• Carrot
• Cauliflower
• Potato Squash
• Plantain
• Coconut oil

Fruit: experiment with new fruits, get juicy. Again look for local and in season to get fresher and cheaper.

• Mango
• Coconut
• Papaya
• Grape
• Apple
• Orange
• Tangerine
• Mandarin
• Watermelon
• Tomato
• Avocado
• Banana

That was our great outdoors nature adventure with bicycle trails made peaceful ponds, rivers, beaches of bay and lakes.

Enjoy yourself and tell us if we missed anything.

New touring bicycle setup

My gear:
Surly Long Haul Trucker 700c (58cm) 2017
Surly rear rack
arkel t-42 lite touring panniers (curbsidecycle)
Pinhead wheel locks
abus bordo granit x plus folding lock (curbsidecycle)

Free places temples to eat food in George Town Penang. Malaysia

There are several temples and society that give free food in George Town Penang island North Malaysia

1. Sai baba society of Malaysia located in little India on Queen Street. Normally morning time 7 to 9, lunch time 12 to 3pm and dinner after Pooja 7:30pm to 9pm

2. The Hindu temple on the same street closer to chulia St. They give food outside the temple sometimes but it may depend on the holiday.

If you know more places please comment or email me.

Thank you