Could the first step to changing your life be as simple as what you put in your mouth? Should you eliminate gluten? How can you heal the gut and autoimmune conditions naturally? What’s the best diet for long term health and vitality?
In this episode, we’ll begin by taking a closer look at the evolution of our modern diet and in particular how our quest for the perfect, durable crop has resulted in a distorted version of a once-humble grain. But wheat and gluten can’t be all to blame, it is the culmination of what we eat and the way we eat in the 21st century that has really lead us astray.
We’ll also deep dive into the role of the gut in terms of overall health and its impact on the explosion of autoimmune conditions such as rheumatoid arthritis, crohn's, fibromyalgia and celiac disease. Plus witness how a young boy from war-torn Serbia went on to become one of the world’s greatest tennis players, simply through changing what he fueled his body with.
If you’re reading this and have already seen this episode then you’re probably thinking about how you can start to eliminate gluten and refined sugar from your diet to start healing your gut naturally. This is a great first step, but it can be overwhelming!
This is why we have created two eBooks that will help you to eliminate gluten and sugar from your diet while healing and protecting your gut.
The 21 Day Gluten-Free Meal Plan & Shopping List is the perfect practical guide to getting started and applying what you've just learned. And the Gut Matters eBook is full of gut-healing lifestyle tips & recipes to heal and support your gut healing journey naturally.
These two eBooks are available for FREE when you join FMTV as an annual member today. And as a member you'll also get instant access to all 5 episodes of TRANSCENDENCE docu-series and Masterclass to help you apply all the knowledge in the series.
You can find out more here.
In this episode, we’ll begin by taking a closer look at the evolution of our modern diet and in particular how our quest for the perfect, durable crop has resulted in a distorted version of a once-humble grain. But wheat and gluten can’t be all to blame, it is the culmination of what we eat and the way we eat in the 21st century that has really lead us astray.
We’ll also deep dive into the role of the gut in terms of overall health and its impact on the explosion of autoimmune conditions such as rheumatoid arthritis, crohn's, fibromyalgia and celiac disease. Plus witness how a young boy from war-torn Serbia went on to become one of the world’s greatest tennis players, simply through changing what he fueled his body with.
If you’re reading this and have already seen this episode then you’re probably thinking about how you can start to eliminate gluten and refined sugar from your diet to start healing your gut naturally. This is a great first step, but it can be overwhelming!
This is why we have created two eBooks that will help you to eliminate gluten and sugar from your diet while healing and protecting your gut.
The 21 Day Gluten-Free Meal Plan & Shopping List is the perfect practical guide to getting started and applying what you've just learned. And the Gut Matters eBook is full of gut-healing lifestyle tips & recipes to heal and support your gut healing journey naturally.
These two eBooks are available for FREE when you join FMTV as an annual member today. And as a member you'll also get instant access to all 5 episodes of TRANSCENDENCE docu-series and Masterclass to help you apply all the knowledge in the series.
You can find out more here.
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