Sunday, November 5, 2017

Path to real full healing

Even if consuming only fruit you will plateau. Dry fasting is as vast as the stars, especially on the Master Fast System. There is Water fasting, raw Juice fasting and here we now have the Master Fast System which uses the best of all worlds based on plasma. [source]

Dr. Morse and Lui-Gino Di Serio are my healing guide, here's my attempt to simplify the dry and wet master fast system of Gino for beginners. [source]

Weekly dry fast for 24 to 42 hours.
  1. Drink MFS Bubbly™©
  2. Enema 2 or more hours after hydrating.
  3. Then follow the daily fast - below.
Daily fast 12 to 20 hours.
  1. Break fast with tea and tincstures and wait for at least 20 minutes before next step
  2. 1- 4 Tablespoons of the Plasma Pudding with 1-2 cups of grape juice with lemon juice.
  3. 1-3 liter per day grape juice and juice from 1-3 lemon per liter.
  4. Tea and Tincstures 
Montly fast 72 hours


1. 100% Pure Concord Grape Juice: store bought pasteurised juice

2. Lemon juice: raw or cooked, activates the grape

2. MFS Bubbly™©: Use a big glass or large jar, as it will foam up and overflow your cup/glass otherwise. Once settled, drink it slowly. Combine these ingredients:
  • 1 cup (237ml) of grape juice
  • Juice of 1 lemon
  • 1-2 Tablespoons (15-30ml) of Apple Cider Vinegar
  • 1 teaspoon of baking soda

3. Plasma (Psyllium) Pudding™©
  • 1 Pound (454 g) of Psyllium Husk powder (not Psyllium Seed powder)
  • 4 Tablespoons Activated Charcoal powder
  • 4 Tablespoons  Bentonite Clay powder

4. Kidney Tea: [source]
  • Couch Grass
  • Uva Ursi Leaves
  • Lavender Flowers
  • Nettle Leaves
  • Parsley Leaves
  • Astragualus Root
  • Marshmallow Root
  • Horsetail
  • Juniper Berries

5. Herbal Tinctures: [source]
  • Bowel Blaster
  • Glands
  • Heart to Heart
  • Kidney 1
  • Liver & G/B
  • Longevity
  • Lymphatic 1
  • Male or Female Reproductive
  • Parasite G-M
[Ingredients]
KIDNEY 1: Dandelion Leaf, Corn Silk, Juniper Berry, Goldenrod, Couch Grass Root, Parsley Leaf, Horsetail Herb, Stinging Nettle Leaf, Cordyceps (agaricus)

LYMPHATIC 1: Chaparral Herb -replace with Blue Violet Leaf or Blue Flag, Poke Root, Plantain Leaf, Cleavers Herb, Echinacea Root, Red Root, White Oak Bark, Prickly Ash Bark

GLANDS: Eleuthero Root, Ho Shou Wu Root, Ligustrum Lucidum, Damiana Leaves, Suma Root, Chaste Tree Berry, Kelp Fronds Powder, Wild Yam Root, Schizandra Berry, Saw Palmetto Berry, Dandelion Root, Deer Antler, Parsley Root, Prickly Ash Bark, 

BOWEL BLASTER: Cascara Sagrada Bark 15% by volume, Plantain Leaf, Slippery Elm Bark, Marshmallow Root, Fenugreek Seed, Fragrant Waterlily Root, Irish Moss, Bistort Root, Bayberry Root, Mullein Leaf, Cape Aloe Leaf, Ginger Root, Aloe Vera Leaf, Cinnamon, Acerola Cherry

LIVER & G/B: Milk Thistle Seed, Burdock Root, Dandelion Root, Asparagus Root, Bayberry Root, Schizandra Berry, Turmeric Root, Cleavers Herb, Yellow Dock Root, Bupleurum Root, Prickly Ash Bark

PARASITE G-M: Wormwood Herb, Black Walnut Hull, Pau d’Arco Bark, Parsley Root and Leaf, Worm Seed, Cat’s Claw Bark, Clove Bud, **Barberry Root, Tansy Herb, Fennel Seed, Cascara, Sagrada Bark, Cape Aloe, **Goldenseal Root, Olive Leave Extract, Usnea Lichen, Thyme Leaf, Butternut Bark

MALE REPRODUCTIVE: Ho Shou Wu Root, Eleuthero Root, Butcher’s Broom, Schizandra Berry, Juniper Berry, Parsley (whole), Shih Chu Ginseng Root, Alfalfa Juice Powder, Damiana Leaf, Cleavers Herb, Chaste Tree Berry, Prickly Ash Bark, Eucommia
Contraindications: Do not take with prostate cancer.

(or)

FEMALE REPRODUCTIVE: Chaste Tree Berry, **False Unicorn Root, Squaw Vine, Saw Palmetto Berry, Wild Yam Root, Black Haw Bark, Red Raspberry Leaf, Damiana Herb, Suma Root, Licorice Root
Contraindications: Use caution during early pregnancy.

Heart to Heart: Albizzia Bark and Flower, Asparagus Root, Cynomorium Root, Dam Shen, Hawthorn Berry, Epimedium Leaf, Ginkgo Leaf, Ligusticum Rhizome, Longan Fruit, Morinda Root, Ophiropogon Root, Poria Mushroom, Pseudoginseng Root, Polygala, Polygonatum sibericum, Reishi Mushroom, Snow Lotus Flower, Waterfall Acorus, Zizyphus, Longevity, Astragulus, Ashwagandha, Atractylodes Root, Cistanche Stem, Cordyceps Mushroom, Cnidium Seed, Deer Antler, Dendrobium Stem, Desert Cistanche, Eucommia bark, Goji Berri, Gynostemma, He Sho Wu, Holy Basil, Licorice, Rehmannia Root, Siberian Ginseng, Schizandra, Tibetan Rhodiola Root, Ajuga turkestanica

Monday, October 23, 2017

Vegan whole plant camping

Second successful camping trip in the Ontario Parks campgrounds, here's some tips.

Cooking Equipment:
  • Cast iron pan + lid
  • Peeler for fruits and vegetables
  • Knife to chop vegetables 
  • Cutting Board
  • Spoon
  • Cup
  • Bowl 
  • Pot + lid
  • Gas mini bottle with stove top for consistant heat when boiling vegetables
  • Gloves and towel for picking up hot pot and pan
  • Foil to wrap vegetables to cook inside the fire or to wrap leftovers
  • Tongs to pickup foil wrapped vegetables 
Camping Equipment:
  • Tent
  • Sleeping bag
  • Sleeping (or yoga) mat 
  • Blanket to stay warm at night
  • Hat and gloves if cold
  • Headlamp
  • Candles
  • Axe to chop wood
  • Toothbrush + hydrogenperoxide (for whitening)
Transportation:
  • Bicycle + lock
  • Lights
Food for cooking: whatever you like to cook or eat raw, look for local and in season which will normally mean it is fresher and cheaper. Try to get organic when possible, specially if they are on the dirty dozen list.
  • Sweet potato
  • Sweet pepper
  • Spicy pepper
  • Mushrooms
  • Onion
  • Egg plant (Aubergine)
  • Carrot
  • Cauliflower
  • Potato Squash
  • Plantain
  • Coconut oil
Fruit: experiment with new fruits, get juicy. Again look for local and in season to get fresher and cheaper.
  • Mango
  • Coconut
  • Papaya
  • Grape
  • Apple
  • Orange
  • Tangerine
  • Mandarin
  • Watermelon
  • Tomato
  • Avocado
  • Banana
That was our great outdoors nature adventure with bicycle trails made peaceful ponds, rivers, beaches of bay and lakes.

Enjoy yourself and tell us if we missed anything.

Friday, October 13, 2017

New touring bicycle setup


My gear:
Surly Long Haul Trucker 700c (58cm) 2017
Surly rear rack
arkel t-42 lite touring panniers (curbsidecycle)
Pinhead wheel locks
abus bordo granit x plus folding lock (curbsidecycle)